Cortisol, often referred to as the stress hormone, plays a key role in regulating the body’s response to stress, inflammation, and metabolism. Proper nutrition can significantly influence cortisol levels; a balanced diet rich in vitamins, minerals, and healthy fats helps support the body’s stress response and manage cortisol production. For example, high sugar and processed foods can cause spikes in cortisol, while nutrient-dense foods, like those rich in omega-3s, antioxidants, and magnesium, can help lower cortisol levels and promote overall well-being.
Maintaining a stable balance between cortisol and nutrition is crucial for managing stress, supporting immune function, and ensuring optimal metabolic health.
Our plan has everything you need for a 7 day cortisol balancing diet.
